individual therapy

In our sessions, you can expect empathy, curiosity, and a collaborative approach. I specialize in supporting creative and motivated individuals, whether you're an artist, entrepreneur, or someone passionate about life. I provide a safe, nonjudgmental space to explore your thoughts and feelings.

Using my training in a variety of modalities, we’ll address issues like anxiety, depression, stress, and relationship dynamics. Together, we'll develop practical skills and strategies to improve your well-being, build resilience, and achieve a more balanced life.

Let's work together to unlock your potential and make lasting, positive changes.

couples therapy

Expect a warm, collaborative, and empathetic approach in couples therapy. I use Emotionally-Focused Therapy (EFT) to help couples at any relationship stage. EFT focuses on transforming emotional bonds by addressing underlying emotions and fostering healthier and more secure connections.

Both partners can openly express their feelings and needs in a safe and supportive space. Together, we’ll improve communication, resolve conflicts, and deepen emotional intimacy. My approach aims to help you understand and connect on a deeper level, building a resilient and fulfilling partnership.

Let’s build a stronger, more connected partnership together.

Teen therapy

Navigating the teenage years can be challenging. Whether it's dealing with anxiety, academic pressures, or complex relationships, I offer a supportive space for teens to explore their thoughts and emotions. My approach is collaborative and empowering, helping teens develop the tools they need to manage stress and build confidence.

Together, we'll work on fostering resilience, improving communication, and achieving personal growth. Whether you're seeking therapy for the first time or continuing your journey, I'm here to support you every step of the way.

Let's work together to foster resilience, improve communication, and achieve personal growth.